kebtor's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

76.3 kg Lost so far: 1.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:

1845 kcal

Fat: 109.56g | Prot: 44.39g | Carbs: 180.64g. Dinner: Etli Mantı, Etli Bamya, Halka Tatlısı, Çoban Salatası, Yaprak Sarma, Zeytinyağlı Yaprak Sarma. more...

2126 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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kebtor's Journal, 24 May 18

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kebtor's Weight History