Weigh In record (no journal entry) for 24 May 2018
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 33.35g | Prot: 42.13g | Carbs: 62.08g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Kulit, dengan Garam, Direbus), Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meganputri's Weight History
|