Weigh In record (no journal entry) for 24 May 2018
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78.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 121.74g | Prot: 149.29g | Carbs: 227.67g.
Breakfast: Lor Peyniri, Siyah Zeytin, Kır Pidesi, Beyaz Ekmek, Sahanda Yumurta, Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Mantarlı Tavuk Sote, Soya Sosu (Marine). Dinner: Pirinç Pilavı, Ramazan Pidesi, Tavuk Budu, Taze Fasulye, Kıymalı Börek. Snacks/Other: Badem, Baklava, Şeftali, Kayısı, Çilek, Muz, Osmanoğlu Fırın Sütlaç. more...
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2798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 32 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mehmet Yılmaz's Weight History
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