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3146 kcal
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Fat: 117.13g | Prot: 187.35g | Carbs: 293.12g.
Breakfast: Pınar Tereyağı, Sinangil Tam Buğday Unu, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta, İçim Laktozsuz Süt. Lunch: Komili Natürel Sızma Zeytinyağı, Pınar Tereyağı, Tavuk Göğsü, Yayla Kinoalı Bulgur. Dinner: Dardanel Ton Klasik, Yayla Kinoalı Bulgur. Snacks/Other: Nutrade Nutrade Weight Gainer, Peyman Çiğ Kaju Fıstığı. more...
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2129 kcal
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Exercise:
Back-Biceps - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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