Weigh In record (no journal entry) for 24 May 2018
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 9.87g | Prot: 61.51g | Carbs: 69.42g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Tanimura & Antle Romaine Lettuce, Dietz & Watson Gourmet Lite Breast of Turkey, Newman's Own Low Fat Sesame Ginger Dressing, Marketside Baby Spinach. Dinner: Zucchini, Parmesan Cheese (Shredded), Green Giant Broccoli Cuts, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Losing 3.2 kg a Week
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