Weigh In record (no journal entry) for 24 May 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 88.88g | Prot: 67.31g | Carbs: 204.12g.
Breakfast: Konzelmann's Vesperbrötchen, Butter, Marmelade. Lunch: Käsekuchen, Margarine, Äpfel, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Ei, Südzucker Zucker, Vanillesoße. Dinner: Gemischte Blattsalate, Käse, Gut & Günstig Speise Quark Magerstufe, Mischkornbrot. more...
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1915 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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