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back to shredded
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 111.25g | Prot: 138.15g | Carbs: 301.51g.
Breakfast: Kastangle, Kolang Kaling, Pisang, Timun Suri, HiLo Susu Coklat, Ubi Jalar (Manis), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Margarin, Telur (Utuh). Dinner: Pisang, Telur Asin, Timun Suri, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kecambah. more...
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Losing 2.0 kg a Week
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