Dacemac's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

101.2 kg Lost so far: 5.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

1676 kcal

Fat: 67.30g | Prot: 87.83g | Carbs: 184.86g. Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: cucumber salad, cheese dog. Snacks/Other: crumb cake, pretzels. more...

3399 kcal

Exercise: Sitting - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 18 Jul 12

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Dacemac's Weight History