Weigh In record (no journal entry) for 24 May 2018
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 68.51g | Prot: 113.85g | Carbs: 228.42g.
Breakfast: Ensure Plus Advance, Café con Leche, Aceite de Oliva Extra Virgen, Kiwi, Pan Blanco. Lunch: Salmón, Espaguetis, Milbona Yogur Línea 0% Edulcorado, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Hacendado Espinaca Cortada, Milbona Yogur Sabores, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Ensure Plus Advance, Jamón de Pavo, Valor Chocolate Negro 70% sin Azucar, Manzana Verde, Peras. more...
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steady weight
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