Weigh In record (no journal entry) for 24 May 2018
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.13g | Prot: 159.92g | Carbs: 170.62g.
Breakfast: Itambé Pro+ Baunilha. Lunch: Cacau Show Chocolate 70% Zero, Batata Assada, Arroz Branco (Cozido), Quero Feijão Carioca , Giraffas Biffão de Maminha, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Ovo Frito, Maçãs Fuji. more...
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steady weight
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Marcelo Crespo's Weight History
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