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키라
Journal
25 May 18
키라's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
46.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
452 kcal
Fat: 16.12g | Prot: 37.45g | Carbs: 61.36g.
Lunch:
롯데 라이트엔젤, 삼치조림, 밥.
more...
1275 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
View Complete History