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Betty戀
Journal
25 May 18
Betty戀's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
56.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
733 kcal
Fat: 36.37g | Prot: 33.57g | Carbs: 62.58g.
Breakfast:
麥當勞 (McDonald's) 麥香魚, 福樂 高鈣低脂牛乳, 貝納頌 黑咖啡.
Lunch:
7-11 *美式咖啡, 鹹鴨蛋.
Snacks/Other:
火龍果, 新康營 顆粒花生醬, Authentic 希臘乳酪.
more...
1668 kcal
Exercise:
散步 - 1 hour, 瑜珈2 - 20 minutes, 瑜珈1 - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Betty戀's Weight History
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