Weigh In record (no journal entry) for 25 May 2018
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 16.67g | Prot: 27.61g | Carbs: 51.54g.
Breakfast: Кофе с Молоком, Молоко (1% Обезжиренное) , Гречка Отварная. Lunch: Помидоры Черри, Огурец, Гречка Отварная, Куриная Грудка. Snacks/Other: Миндаль. more...
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Losing 3.5 kg a Week
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ханукаева's Weight History
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