selcuk2's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

138.7 kg Lost so far: 9 kg. Still to go: 58.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

799 kcal

Fat: 26.28g | Prot: 45.62g | Carbs: 98.38g. Breakfast: İçim Laktozsuz Süt. Lunch: İçim Laktozsuz Süt. Dinner: Dana Eti Suyu (Konservelenmiş), İçim Laktozsuz Süt. Snacks/Other: Elma Suyu. more...

3500 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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selcuk2's Journal, 25 May 18

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selcuk2's Weight History