Weigh In record (no journal entry) for 25 May 2018
|
65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 49.37g | Prot: 78.36g | Carbs: 221.05g.
Breakfast: Äpfel, Alpro Joghurt Pfirsich, Kölln Schmelzflocken Dinkel-Hafer, Aldi Bio Knusper-Müsli. Lunch: Aldi Körniger Frischkäse, Gurke (mit Schale), Avocado, Tomaten, Milfina Butter , Leerdammer Leger, Herta Finesse Putenbrust, Vollkornbrot. Dinner: Parmesan (Gerieben), Tomatensaft, Vitafit Tomatensaft, Alnatura Rote Linsen, Lazzaretti Rote Linsen Nudeln. Snacks/Other: Alpro Soya Joghurt Pfirsich, Banane. more...
|
|
2061 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|