Weigh In record (no journal entry) for 25 May 2018
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.79g | Prot: 252.99g | Carbs: 34.22g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Gut & Günstig Süßstoff Tabletten, Protein 80 Plus Banana, Magerquark Laktosefrei, Dextrose, Kaffee mit Milch, Leitungswasser. Lunch: Loose Quäse, Lidl Beef Jerky Original. Dinner: Gekochtes Ei, Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rinderhüftsteak. more...
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Losing 1.8 kg a Week
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TomSprenger's Weight History
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