Weigh In record (no journal entry) for 25 May 2018
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74.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 137.05g | Prot: 98.84g | Carbs: 27.92g.
Breakfast: Ispanak, Domatesler, Salatalık, Yumurta, Hindistan Cevizi Yağı, Sütaş Kaşar Peyniri. Lunch: Tadım Çiğ Fındık İçi, Ev Yapımı Yoğurt, Zeytinyağı. Dinner: Pınar Süzme Peynir. Snacks/Other: Simbat Kabak Çekirdeği, Biber ve Acı Sos, Izgara Tavuk. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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