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1100 kcal
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Fat: 35.48g | Prot: 63.03g | Carbs: 133.26g.
Breakfast: Lätta Lätta Joghurt, Aldi Fettarme Milch, Lidl Eisbergsalat, Plain Yogurt, Fat Added in Cooking Cooked Buckwheat Groats, Whole Wheat Bread, Boiled Egg. Lunch: Dolma, Plain Yogurt, Macaroni, Plain Yogurt, REWE Quark, Dr. Oetker Milchreis. Dinner: Bergerie Greek Style Joghurt, Penny Markt Joghurt Crisp, Cucumber, BioBio Speisequark, Penny Markt Hinterschinken, Whole Wheat Bread. Snacks/Other: Aldi Fettarme Milch, Tomatoes. more...
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AsmarAsmar's Weight History
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