Weigh In record (no journal entry) for 25 May 2018
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73.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 115.75g | Prot: 87.71g | Carbs: 43.99g.
Breakfast: Scala Mussarela, Da Colônia Amendoim Torrado sem Pele, Café, Gold Adoçante Dietético em Pó, Abacate, Tirolez Ricota, Nestlé Fiber Mais. Lunch: Mãe Terra Farinha de Linhaça Dourada, Power One Pasta de Amendoim Integral, Abacate, Couve Manteiga Refogada, Costeleta de Porco no Forno ou Grelhada. more...
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Gaining 2.5 kg a Week
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Estevam Jorge's Weight History
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