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TERLIHAT: red velvet hampir habis dan cheese cake blueberry. TAK TERLIHAT: 2 porsi Mini Chocolava Cake + es krim vanila, plus 1 iris tipis kue blackforest. Puas? PUASSSSS! #SEPUR SEKALI #cheatday #puasahari9 #donottrythisathome 😄😄😄😄😄😄😄
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1916 kcal
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Fat: 73.64g | Prot: 118.07g | Carbs: 194.80g.
Breakfast: Beef with Vegetables Soup (Mixture). Dinner: Red Velvet Cake, Black Forest (Chocolate-Cherry) Cake, Chicken Kebab, Chicken Breast, Juice Pack Cooked or Canned Fruit Cocktail. more...
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2223 kcal
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Exercise:
Motorbike Riding - 1 hour, Working - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
25 May 18 by member: kartikasari21
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Jangan ditiru ya, kalau tak mau menyesal atau kalau jadi bertekad bakar kalori ekstrrrrra selama seminggu, hahaha....
25 May 18 by member: Sherroah
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Ga nyesel ah mba.. enyak bgt ituu 😂
25 May 18 by member: kartikasari21
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Mau nanya dong cara hitung bmr sama tdee gimana.Trus cara pola makan nya gimana biar diatasi bmr trus di bawa tdee?
25 May 18 by member: margretthalovsa
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@margretthalovsa menghitung BMR masing-masing pribadi bisa pakai BMR/TDEE calculator. Coba googling deh, ada website tentang itu. Termasuk TDEE juga.
@kartikasari21 sungguh ungkapan hatiku menyatakan bahwa tiada penyesalan atas perbuatan memakan semua itu... 😂😂😂😂😂
#supercheatday #setelahberabadtakmakankue
26 May 18 by member: Sherroah
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Sherroah's Weight History
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