Weigh In record (no journal entry) for 22 April 2010
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 16.73g | Prot: 64.01g | Carbs: 215.94g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: Wheat Bread (Reduced Calorie), banana, Maple Glazed Honey Coat Turkey Breast. Dinner: Skinny Cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: special k bar. more...
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2552 kcal
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Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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