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Lana(;
Journal
25 May 18
Lana(;'s Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
55 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1456 kcal
Fat: 66.23g | Prot: 72.12g | Carbs: 143.08g.
Lunch:
Савушкин Сыворотка с Соком, Яблоко.
Dinner:
Лакомый Край Ветчина на Бутерброд, Сыр Российский, Мясной Рулет из Курицы или Индейки.
Snacks/Other:
Булочка, Молочные Горки Молоко 2,5%, Пончик Наполненый Заварным Кремом, Сырный Двор Сыр Плавленый Костромской.
more...
1542 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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Lana(;'s Weight History
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