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키라
Journal
26 May 18
키라's Journal, 26 May 18
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Weigh In record (no journal entry) for 26 May 2018
46.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
849 kcal
Fat: 20.82g | Prot: 17.11g | Carbs: 103.31g.
Lunch:
서브웨이 터키 샌드위치.
Dinner:
맘스터치 케이준양념감자, 농심 너구리.
more...
1389 kcal
Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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키라's Weight History
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