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昨天試騎飛輪
今天屁屁痛翻了
😭😭😭😭😭
BMI24.2
體脂肪33.0
肌肉36.3
內臟5.5
基礎1154
水50.3
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 25.12g | Prot: 61.18g | Carbs: 64.65g.
Breakfast: 全聯六甲田莊 原味優格, Weet bix 全穀片（麥香高纖）, 蘋果（去皮）. Lunch: 煮熟的雞蛋白, 煮熟的蘆筍（新鮮）, 高麗菜, 鮭魚, 中華 嫩豆腐. Dinner: 蘋果, 鯛魚, 煮熟的雞蛋白, 馬修嚴選 精品優格, Weet bix 全穀片（麥香高纖）. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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