Weigh In record (no journal entry) for 26 May 2018
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55.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.40g | Prot: 98.67g | Carbs: 119.50g.
Breakfast: Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Maret Hindi Füme, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Izgara Tavuk (Derisi Yenmeden), Soğanlar, Salatalık (Soyulmuş), Domatesler, Kuru Fasulye. Snacks/Other: Lor Peyniri, Domatesler, Ülker Çubuk Kraker, Sek Protein Laktozsuz Süt Kakaolu, Tatlı Kiraz, Kayısı, Yeşil Erik, Muz. more...
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1719 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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