Weigh In record (no journal entry) for 26 May 2018
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.04g | Prot: 53.11g | Carbs: 128.66g.
Breakfast: Yulaf Ezmesi, Nestle Müsli Tropikal Meyveli. Lunch: Tam Yağlı Sade Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Karışık Yeşil Salata, Untad Kepekli Ekmek , Çokça Barbunya Pilaki, Tavuk Göğüs Eti. Snacks/Other: Güneşoğlu Ayran, Zeytinyağı, Türk Kahvesi, Türk Kahvesi, Coca-Cola Coca-Cola Zero. more...
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Losing 0.9 kg a Week
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fuldemebru's Weight History
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