Weigh In record (no journal entry) for 26 May 2018
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97.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 99.13g | Prot: 126.31g | Carbs: 204.20g.
Breakfast: Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: Olivenöl, Zwiebeln, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Spiegelei, Paulaner Weißbier-Zitrone Alkoholfrei . Dinner: Gutes Land Gouda , Graubrot, Ja! Fleischwurst, Paulaner Weißbier-Zitrone Alkoholfrei , Paulaner Weißbier-Zitrone Alkoholfrei . Snacks/Other: Langnese Cuja Mara Split, Mandeln. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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