Weigh In record (no journal entry) for 26 May 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 74.07g | Prot: 104.48g | Carbs: 214.11g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, Kaffee mit Milch und Zucker, Leberkäse, REWE Bäcker Brötchen . Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Vanilleeis, Bratwurst, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Räucherlachs, REWE Bäcker Brötchen , Baguette. Snacks/Other: Zucker, Espresso, Weißwein, Grappa. more...
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2879 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 33 minutes, Home Training - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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