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The Dieter's Prayer
Please give me the strength to get thru this workout.
Protect my body from injury from the workout.
Provide the will to walk pass the donuts in the break room at work.
Please give me the knowledge to find the next best recipe of a tasty meal that fits into the limited calories per day.
Or just get me thru today!
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1671 kcal
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Fat: 70.56g | Prot: 96.78g | Carbs: 164.30g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, 2% Fat Milk. Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Wheat Bun, Mac and Cheese, Original Sauce, Sweet Vinegar Slaw, Beef Brisket. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RMR (Sedentary) - 23 hours and 40 minutes. more...
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