Weigh In record (no journal entry) for 26 May 2018
|
73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 103.64g | Prot: 119.59g | Carbs: 181.21g.
Lunch: Damascos ou Alperces, Nêspera, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Telepizza Pizza Carbonara. Snacks/Other: Sanduíche de Fiambre e Queijo. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|