Weigh In record (no journal entry) for 26 May 2018
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 40.50g | Prot: 58.39g | Carbs: 263.45g.
Breakfast: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) , Spaghetti, Chicken Soup, Vegetable Salad (Tossed Without Dressing) , Beef Liver . Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Banana, Orange, Watermelon, Date. more...
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1507 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Washing Dishes - 1 hour, Standing - 1 hour, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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Salsabeel _2003's Weight History
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