Weigh In record (no journal entry) for 27 May 2018
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 21.87g | Prot: 70.66g | Carbs: 124.74g.
Breakfast: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roti Isi (Campur Kering, Komersial), Kakap (Ikan) (Spesies Campuran). Lunch: Ikan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 0.3 kg a Week
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