shermes's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

107.9 kg Lost so far: 7.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

2184 kcal

Fat: 89.91g | Prot: 99.96g | Carbs: 239.50g. Breakfast: breakfast sausage, bacon, Scrambled Egg. Lunch: Fresh Steamed Vegetables, Black beans. Dinner: Bibimbap (Korean Dish). more...

3479 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 6 hours and 55 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.6 kg a Week

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shermes's Journal, 22 Apr 10

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shermes's Weight History