Weigh In record (no journal entry) for 27 May 2018
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 70.27g | Prot: 73.32g | Carbs: 178.88g.
Breakfast: Queijo Parmesão (Ralado), Queijo Mozzarella, Perdigão Chester Lanche, Pão Francês, Açúcar Mascavo, Vitamina de Banana. Lunch: Ovo Cozido, Arroz Carreteiro. Dinner: Pullman Bolo de Coco. Snacks/Other: Twix Twix (22,5g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|