Weigh In record (no journal entry) for 19 July 2012
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 96.41g | Prot: 120.04g | Carbs: 98.05g.
Breakfast: Scrambled Egg, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: bread multigrain, vinagrette, croutons , grilled chicken, salad. Dinner: olive oil, salmon, parmesan, mild cheddar cheese, squash, zucchini . Snacks/Other: banana. more...
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1874 kcal
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Exercise:
Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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