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Malah naik lagi 😂😂 Efek ga olahraga lagi dan ga jaga makan minggu ini 😂😂
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.50g | Prot: 35.35g | Carbs: 122.08g.
Breakfast: Nasi Putih, Ayam Goreng. Dinner: Daging Sapi, Kelapa, Tempe Goreng, Kacang Tanah, Kangkung, Cumi-cumi, Nasi Putih. Snacks/Other: Gula Merah, Kacang Tanah, Mentimun (Kupas), Mangga, Nanas, Pepaya, Nanas. more...
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Gaining 2.3 kg a Week
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kartikasyaftiana's Weight History
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