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isohume
Journal
27 May 18
isohume's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
75.3 kg
Lost so far:
6.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1462 kcal
Fat: 46.44g | Prot: 88.65g | Carbs: 165.52g.
Breakfast:
Peanut Butter, Coffee with Cream, Rye Bread.
Lunch:
Cheese Pizza.
Dinner:
Milk (Nonfat), Rye Bread, Whole Foods Market Pinto Beans No Salt Added, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links.
Snacks/Other:
Gardein Beefless Slider.
more...
1860 kcal
Exercise:
Practice Pad - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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isohume's Weight History
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