Juliano millanko's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

87.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

720 kcal

Fat: 26.66g | Prot: 50.22g | Carbs: 69.88g. Breakfast: Banana, Bauru. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

771 kcal

Exercise: Hiking - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 0.8 kg a Week

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Juliano millanko's Weight History

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Juliano millanko's Journal, 27 May 18

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Juliano millanko's Weight History