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Juliano millanko
Journal
10 May 18
Juliano millanko's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
97 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1167 kcal
Fat: 44.42g | Prot: 80.28g | Carbs: 115.00g.
Breakfast:
Ovo, Farinha Aveia, Banana Nanica.
Lunch:
Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca.
Snacks/Other:
Ovo, Banana, Farinha de Aveia com Frutas.
more...
2475 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Juliano millanko's Weight History
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