hafizhatul93's Journal, 28 May 18

Alhamdulillah 😍
77 kg Lost so far: 19 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
3047 kcal Fat: 96.06g | Prot: 96.93g | Carbs: 450.43g.   Breakfast: Indomie Rasa Soto Mie, Minum Smoothie Buah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih. Lunch: Siomay, Udang Goreng, Bakwan. more...
1900 kcal Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
Losing 0.1 kg a Week


Comments 
Semangaatt 🤗😬 
28 May 18 by member: rosy_trifosa
Hehe Malu ah banyak banget  
01 Jun 18 by member: hafizhatul93
Pelan2 sm sabar. Pastii bisa!! 🙏 hehe 
01 Jun 18 by member: rosy_trifosa
Makasih kak semngat nya...  
03 Jun 18 by member: hafizhatul93

     
 

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hafizhatul93's Weight History


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