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keswing1978
Journal
28 May 18
keswing1978's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
58.9 kg
Lost so far:
5.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1139 kcal
Fat: 23.39g | Prot: 39.16g | Carbs: 201.07g.
Breakfast:
菜包, 代餐.
Lunch:
桂格(Quaker) 五穀飯, 炒青菜.
Dinner:
白飯, 素雞.
Snacks/Other:
冰糖, 木耳, 旺旺 雪餅.
more...
1589 kcal
Exercise:
Massage - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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keswing1978's Weight History
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