Weigh In record (no journal entry) for 28 May 2018
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97.9 kg
Lost so far: 1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 99.60g | Prot: 62.13g | Carbs: 285.52g.
Breakfast: Lidl Roggenvollkornbrot, Latte Macchiato, Meine Metzgerei Bierschinken, Butter, Nutella Nutella, Actimel Actimel 0,1%. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Apfel, Nutella Nutella, Butter, Real Quality Mini Berner Würstchen, Lidl Buttertoast. Snacks/Other: Latte Macchiato, Coop Erdbeerschnitte, Jeden Tag Himbeersirup, Mineralwasser, Chiquita Banane. more...
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5798 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Ironing - 3 hours and 30 minutes, Golf (walking) - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 1 hour, Driving - 1 hour, Housework - 1 hour. more...
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Losing 8.4 kg a Week
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miri1245's Weight History
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