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昨天破酮有吃ㄧ堆烘黑豆太可怕了停不下，晚上量就比白天多了兩斤，昨天又熱水份都出不去，早上只喝正常的防彈咖啡
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1247 kcal
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Fat: 111.80g | Prot: 50.28g | Carbs: 15.79g.
Breakfast: LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 金潤益 黑芝麻粉, 芝麻醬, 里仁 紫蘇籽油, 雞蛋. Dinner: 煎蛋. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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