Weigh In record (no journal entry) for 28 May 2018
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 166.24g | Prot: 67.21g | Carbs: 26.78g.
Breakfast: Maitokolmio Meijerivoi, Kananmuna, Maitokolmio Kuohukerma. Lunch: Saksanpähkinä Mun, Mansikat, Mustikka, Milbona Kreikkalainen Jogurtti, Lidl Avokado Kuorittu Kivetön, Chiquita Banaani. Dinner: Hellmann's Majoneesi, Oliiviöljy (Ekstraneitsyt), HK Naudan Jauheliha 10%, Lidl Keräkaali. Snacks/Other: Suodatinkahvi. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Stretching (yoga) - 3 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maijukku's Weight History
|