Disneydana's Journal, 20 Jul 12

Down 3lbs but won't be impressed until I'm under the 170 mark. Dreading when family comes.

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1255 kcal

Fat: 48.69g | Prot: 57.34g | Carbs: 148.55g.   Breakfast: Coconut Palm Sugar, coffee, cream, Almond Breeze Unsweetened Coconut Milk, frosted mini wheats. Lunch: Teriyaki Sauce, Shredded Mild Cheddar Cheese, water chestnuts,  crackers Ritz, canned vegetables, mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Craisins Dried Cranberries, Light Options Olive Oil & Vinegar, Sliced Almonds, blazing buffalo chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lean Gourmet Pepperoni Pizza Snackers, chocolate chocolate chip cookie Kroger. more...

2010 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...