Weigh In record (no journal entry) for 28 May 2018
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.37g | Prot: 120.88g | Carbs: 130.87g.
Breakfast: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Hati Sapi, Quaker Instant Oatmeal. Lunch: Yummy Greek Yoghurt Strawberry, Keju Cheddar, Buah Anggur, Semangka, Buah Pir, Blewah Melon. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Hati Sapi, Tahu, Kem Chicks Sayur Toge, Ikan Asin. Snacks/Other: Kurma, Risoles. more...
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Losing 0.7 kg a Week
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siscarestu's Weight History
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