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3183 kcal
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Fat: 127.61g | Prot: 227.39g | Carbs: 279.83g.
Breakfast: İçim Laktozsuz Süt, Komili Natürel Sızma Zeytinyağı, Sütaş Süzme Peynir, Yumurta, Tam Buğday Unu. Lunch: Karışık Yeşil Salata, Pirinç Lapası, Tavuk Göğüs Eti. Dinner: Yayla Çorbası, Zeytinyağlı Yaprak Sarma, Etli Kuru Fasulye. Snacks/Other: Yumurta, GNC Concentrated Fish Body Oil, Nutrade Nutrade Weight Gainer, Multipower Glutamin, Optimum Nutrition Gold Standard Whey, Big Joy Arginine, Scivation Xtend BCAA, Optimum Nutrition Micronized Creatine Powder. more...
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2049 kcal
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Exercise:
Chest+Bicebs - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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