Weigh In record (no journal entry) for 28 May 2018
|
89.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 14.63g | Prot: 183.92g | Carbs: 131.42g.
Breakfast: K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Basmati-Reis (Gekocht), Grüne Brechbohnen, Kaufland Hähnchenbrustfilet. Dinner: Grüne Brechbohnen, Kaufland Hähnchenbrustfilet. Snacks/Other: Mars Ice Cream (51ml), Äpfel, Myprotein Impact Whey Isolate Chocolate Brownie , Myprotein BCAA, K-Classic Speisequark Magerstufe 0,2% Fett. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|