I’m feeling crap. Have been off the wall for about a month and I can see it and feel it. Only 102 days to go until the wedding so I need to get back on the right track.
|
76 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 59.70g | Prot: 56.91g | Carbs: 41.08g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Greek Salad, Boerewors. Dinner: Ina Paarman's Basil Pesto, Basil , Red Tomatoes . Snacks/Other: Droewors, Boiled Egg. more...
|
Gaining 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|