Weigh In record (no journal entry) for 28 May 2018
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 83.00g | Prot: 55.79g | Carbs: 24.63g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Cozido, Pepino (Descascado), Bacon (Curado, Frito, Cozido), Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Ragnar7777's Weight History
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